If you are looking for Kundalini Yoga in Indianapolis, you’ve found it! KRI-certified Hari Datti Kaur, provides weekly classes, both live and streaming from CITYOGA in Indianapolis, Indiana.
In classes and events, Hari Datti uses Symphonic and Chinese gongs to enhance meditation and relaxation. The Gong provides healing at a vibrational level, and the sounds it creates emanate from the “Naad,” the vibration of all that is.
Kundalini Yoga is often described as the “Yoga of Awareness,” or the “Yoga of Sound.” It provides a wide variety of physical sets, known as “kriyas” and meditations that can be used to strengthen all parts of the body, and to control the mind and emotions. Practitioners receive the greatest benefits when they commit to a daily practice – but come out of from regular classes feeling great!
Hari Datti is a teacher-trainer in the Kundalini Research Institute’s Aquarian Academy. Although there are no local upcoming trainings currently planned, if you want to become a KY teacher, contact her and she’ll help you find a great training nearby, or at a destination location.
Click here to hear from some of Hari Datti’s students.
HARI DATTI KAUR 