Day of Kundalini at Peaceful Spirit Yoga
Location: Peaceful Spirit Yoga, 18 East Main Street, Mooresville, Indiana | 765.299.5257
Date: Saturday, December 12, 2026
Three Workshops: Noon-2; 3-5; 5:30-7pm
This day of workshops focuses on different aspects of Kundalini Yoga – one is strong and physical, one works on the brain, and one is a deep dive into the sound current with gentle yoga/meditation and TWO large, beautiful, and mesmerizing gongs. While the first two workshops have a long Gong Shivasana, the evening event has a much longer relaxation of 25-30 minutes. There’s a $21 discount for: “All 3 Saturday December 12th Offerings.”
To Register for any or all 3 workshops, navigate to the date or instructor’s name (initials are DH): https://peacefulspirityogaindiana.com/schedule-account-access. To find the “All 3” offerings, go to Pricing & Promos and scroll to the bottom.
Workshop 1: Kundalini Yoga Bootcamp, Noon – 2pm, at Peaceful Spirit Yoga
With driving mantra music to match the exercises, dive into the Kundalini experience even if you’ve never tried it before.This session is great for all yogis, yoga teachers, and any other person who enjoys a very strong physical practice. As long as you are able to listen to your body and rest or modify if needed, this class will work for you.
You will find challenges in the Kundalini Kriya that makes this Bootcamp a practice to remember! No Kundalini experience is needed to attend; Diane will take you through the basics like Breath of Fire as you sweat, grimace and feel the ultimate joy, and lightness of being that comes with a job-well-done. Your reward is a delightful Gong relaxation for Shivasana after!
Class materials (copy of yoga set and meditation) will be provided if you’d like to continue practicing what you experienced. Please bring a yoga mat, water and a curious mindset.
Workshop 2: The Fabulous Kirtan Kriya, 3-5pm, at Peaceful Spirit Yoga
Kirtan Kriya is one of the unique signature practices of Kundalini Yoga. Multiple benefits are ascribed to this kriya and, most importantly, recent scientific research has shown it can reduce stress levels, and increase brain activity in areas associated with memory. But you don’t have to be in decline to benefit from it!
Studies showed significant improvements in measures of executive functioning, and psychological resilience and relief from depression and anxiety.
Your host, Hari Datti Kaur, uses this as her “forever practice” and will guide you in several variations, as well as share some of the exciting recent research that empirically proves what the yogis already knew! A Gong Relaxation is included in this workshop.
Registered yoga teachers can receive 2 CEUs with Yoga Alliance. Class materials will be provided if you’d like to continue practicing it or share it with others.
What Props Do I Need? This is a meditative practice, and you can either sit in a chair (limited amount provided), a yoga mat, or on a bolster for the duration of the class. Bring a shawl or blanket to stay warm while meditating.
Workshop 3: Deep Gong Immersion & Chakra Journey, 5:30-7pm, at Peaceful Spirit Yoga
Many years ago, Hari Datti Kaur introduced the use of gongs in Central Indiana yoga classes. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. On a physical level, the gong is said to release tension and blocks in the body, it stimulates higher functioning of the glandular and nervous system, it increases prana (vital life force) and improves circulation. It is NOT like “The Gong Show” – instead it is a gentle drone, much like Tibetan Bowls, and you can easily feel the soothing vibrations in your body, as they unravel energetic knots.
Start the evening with gentle breathing and movement that balances and clears the chakras (wheels of energy) from bottom to top. Then lie down and surrender to the vibrations of beautiful large symphonic and planetary gongs! The sound immersion prepares you for a final guided meditation. Leave feeling refreshed and serene.
“The healing sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of function.” Gurucharan Singh Khalsa
What Props Do I need? Your yoga mat. A bolster is helpful for the seated portions of the evening. A shawl or blanket helps you stay warm during the Gong Immersion.
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Winter Solstice Triple-Gong Immersion
Location: Cityoga School of Yoga and Health, 2442 N. Central Ave., Indianapolis, IN | 317.920.9642
Date: Friday, December 18, 2026
From: 7:30 PM – 9:00 PM
Bring your out-of-town guests to celebrate the longest nights of the year as Symphonic, Planetary and Chinese gongs come together for a powerful immersive evening of vibration.
First, easy physical yoga that clears the chakras from bottom to top, leaving you feeling light, pleasantly energized and clear. Then, unravel your Samskaras (energetic knots) with the mesmerizing and immersive vibrations of three gorgeous Gongs, and journey into inner space. This preparation is conducive to the final pleasant meditation.
No previous experience is required. Bring a sleeping bag or mat and light covering for your comfort on the floor. A few chairs are available if you need to sit. Children that can sit quietly for 90 minutes are welcome. Feel free to stay after for Yogi Tea and community time.
“The healing sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of function.” Gurucharan Singh Khalsa
Investment: $35 before, $40 day of
Register at Cityoga.biz / Workshops and Events
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Beaming Your Future: New Year’s Eve Multi-Gong Immersion
Location: Cityoga School of Yoga and Health, 2442 N. Central Ave., Indianapolis, IN | 317.920.9642
Date: Thursday, Dec 31, 2026
From: 6-8 PM
Give your household the gift of a healthy, happy, clearing, and hopeful New Year’s Eve. The evening is designed to set aside habits, beliefs and non-promoting behaviors while meditating and “beaming” your most desired future. The physical yoga and meditations are easy enough for everyone, elders and older children alike.
Start with warmups and a meditation to remove those things that need to go! Then comes the physical yogic journey to clear the chakras; it’s easy, and yet it has a very powerful effect and leaves you feeling light, pleasantly energized and clear. Next, unravel your Samskaras (energetic knots) with the mesmerizing and immersive vibrations of six (or more) gorgeous Gongs & Chimes, and journey into inner space.
All the above has prepared you for the final, guided meditation to create (“beam”) the new you that will enter 2027 with a blank slate full of possibilities!
This is the longest Gong Immersion of the year – you’ll resonate with spectacular tones and vibrations for a full 40-45 minutes. It is the ONLY gong night where the largest, “Black Sun” planetary gong makes an appearance.
“The healing sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of function.” –Gurucharan Singh Khalsa
Investment: $45 by December 20, $50 after
Register at Cityoga.biz / Workshops and Events
Previous Events & Workshops
INNER AND OUTER SPACE: CELESTIAL VISIONS & VIBRATIONS
This event took place in November of 2025 as part of the Indianapolis Spirit and Place Festival.
Step into the our co-created universe of art and sound!
Enter an immersive installation where art and sound evoke the vastness of the universe. Set to a cosmic backdrop of large-scale oil paintings, experience the sounds of space through live gong and theremin performance. Reflect on your inner cosmos in this meditative journey through silence, vibration, and awe.
An intentionally contemplative event, Inner & Outer Space has been designed to limit distractions. Attendees must maintain total silence as they expand beyond the earthly experience into the universe itself. Since space is limited, registration is required, but tickets are free. Some of the shows are almost full; you can see which ones are available on the registration link. Also, check out the Q&A that has everything you need to know!
This event is now archived.
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